6 Strategies for a Healthier, Happier You – Mastering Work-Life Balance
1 . Set Clear Boundaries ✅ Define Your Working Hours ✅ Turn Off Notifications After Hours ✅ Communicate Your Boundaries ✅ Say No When Necessary 2. Prioritize Your Tasks 3. Take Regular Breaks ✅Micro-breaks during work hours boost productivity and prevent burnout. ✅Step away from your screen, stretch, or take a short walk. ✅A refreshed […]