Life - Wanderlust

“Ikigai: The Japanese Secret to a Long and Happy Life”

By 19sonali2025@gmail.comPosted on 05.07.2025Posted in Lifestyle, EducationTagged Happy, Ikigai, Life, Secret2 Comments

✅What if I say a secret to be happy and long life you can get in simple japanese word – Ikigai ? The bestselling book Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. ✅This book dives into the lifestyle and philosophy of Okinawa, Japan, home to some […]

6 Strategies for a Healthier, Happier You – Mastering Work-Life Balance

By 19sonali2025@gmail.comPosted on 21.06.2025Posted in Lifestyle, FitnessTagged Life, Motivational, Work3 Comments

1 . Set Clear Boundaries ✅ Define Your Working Hours ✅ Turn Off Notifications After Hours ✅ Communicate Your Boundaries ✅ Say No When Necessary 2. Prioritize Your Tasks 3. Take Regular Breaks ✅Micro-breaks during work hours boost productivity and prevent burnout. ✅Step away from your screen, stretch, or take a short walk. ✅A refreshed […]