One habit can change your life – Start today!

One habit that significantly changed a life,Changing a habit can be challenging, but with the right mindset and strategy, it’s absolutely possible

Habits take time to form in an average minimum 21 days to 66 days Daily Track your progress through habit tracker app Celebrate small wins it motivate and encourage to follow it

5 Steps to Change a Habit Effectively

1. Identify the Habit You Want to Change

Be specific with habit you want to change. Instead of “I want to be healthier,” say “I want to stop eating junk food after 8 PM.”

2. Understand the Trigger

Every habit has a cue. What time, place, emotion, or event causes the habit?—Example: You eat chips, cold drink ,junk food when you’re bored watching TV.

3. Replace It with a Positive Habit

Don’t just remove the habit — replace it with something better.—Instead of eating chips, drink flavored water or do light stretching.

4. Make It Easy and Visible

Set up your environment to support the new habit.— Keep fruits ready on the counter, hide junk food.

5. Stick with It Using the 2-Minute Rule

Start small. If your goal is to exercise, begin with just 2 minutes a day.—Success comes from being consistent, not perfect.

The book emphasizes that small, consistent improvements, or “atomic habits,” can lead to remarkable results over time. The core concept revolves around the idea that consistent, tiny changes, like improving by just 1% each day, can compound into significant progress. Key Concepts from Atomic Habits:Focus on Systems, Not Goals:Instead of fixating on end goals, prioritize the systems and processes that lead to those goals.

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